GMG PROGRAM

  • Mom Pop and Tot
  • Recreational classes
  • Boys classes
  • Middle and High School
  • tumbling classes
  • Competitive Team
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  • Summer Camp
  • Birthday Parties
  • Kids Night Out
  • Open Gym
  • Private lessons
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    Our 6300 square foot facility is equipped with all of the Olympic apparatus in addition to a large soft foam pit. All of our instructors have had personal experience in competitive gymnastics and are all safety certified and Professional Members of USA Gymnastics. We are dedicated to teaching both competitive and recreational gymnasts in a safe and fun atmosphere. Our program includes

    Green Mountain Gymnastics

    Mom Pop and Tot
    This program is designed for children between the ages 2 and 4 yrs old. This is a beginner gymnastic class with emphasis placed on building strength, coordination and self-confidence by using modified gymnastics apparatus designed for the preschooler. Each class will run 45 minutes and will be held once a week.




    Summer Flips Summer Camp
    We offer a very special opportunity to have your child participate in a week long camp of gymnastics and other entertaining activities. Instructors guide your child through a structured yet fun and exciting program. Children do not need to know gymnastics to participate in this program. Weekly sessions begin in June and are open to children ages 6 and older.

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    Recreational Gymnastics
    This class is for children with minimal gymnastics backgrounds. This is a progressive program which follows the National USA Gymnastic Levels 1-4 skills. Class length and frequency vary depending upon level and skill ability.

    Intermediate Program
    Intermediate classes are offered by invitation only. They are 90 minute classes and teach the skills necessary to begin competitive gymnastics. Strength, flexibility and disciplined workout habits become more important in this program. If your child is not ready for a 90-minute workout, we suggest two 60-minute classes per week. This program is developed for gymnasts that have moved up from recreational classes and but not quite ready for the competitive levels. Gymnasts will practice twice a week and each class will last 1.5 hours.

    Developmental Pre-Team Program
    This program is developed for gymnasts that have completed levels 1-4. Gymnasts will practice twice a week and each class lasting 3 hr. Gymnasts will have the option of competing in competitions and may require minimal travel.




    Boys Gymnastics Classes
    Our Boys program caters to a wide range of ages as well as skill levels. All our classes follow the Basic Skills Achievement Program (BSAP) for beginning mens gymnastics as set by USA Gymnastics(tm). We offer classes for boys between ages 5-7, 7+, as well as a 2 hour advanced boys class with an emphasis on classes 9 and 8 as outlined by USA Gymnastics. This is an invitation only class.


    Gymnastics Classes For Middle and High School Levels
    Starting the week of March 3rd 2008. Class schedules will be posted by February 8th, 2008

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    Tumbling classes for cheerleaders
    Do you want to learn proper technique of tumbling? Green Mountain Gymnastics is offering tumbling classes for cheerleaders.



    Competitive Team
    Levels 5-10 will practice 3/5 days a week with classes lasting 3 hours. Students who radiate a passion for the sport of gymnastics and are able to meet the required time commitment are invited to our Junior Olympic programs. As part of a team, these young athletes learn and ultimately perform the national guidelines for gymnastics skills and routines. Their interest in the sport along with the camaraderie they share are the ingredients for success, in and out of the competition arena.

    2006 Green Mountain Gymnastics team
    2005 Nov 18

    Level 5 is the beginning level for the competitive gymnast. This level is for the gymnast who has just entered the team or who needs to develop basic skills. This group trains 9 hours per week

    Level 6 is the second level of competition in USAG. At this level the gymnast continues to develop basic skills at a higher level. This group trains 9 hours per week.

    Level 7 is an optional compulsory level. Although the gymnasts in this level do optional routines, the skills, which they need to perform, are dictated by USAG. This group trains about 12 hours per week.

    Level 8 is the first optional level in USAG's Junior Olympic Program. These gymnasts compete basic optional skills while training more advanced on a daily basis. The level 8 competition season culminates in the Level 8 Regional Championships which includes gymnasts from all of New England and New York. These gymnasts train 12 hours per week.

    Level 9 is the next step in optional competition. These gymnasts compete intermediate optional skills and train the more difficult skills needed to compete at the next level. Level 9 competition reaches to Regional Championships and then to Eastern National Championships which includes all states east of the Mississippi River. These gymnasts train 12 hours per week.

    Level 10 is the last level before Elite. These gymnasts compete advanced optional skills while training to compete the most difficult routines. Level 10 competitions go from Regional Championships to Junior Olympic National Championships which include gymnasts from all 50 states.

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    Birthday parties
    Come Celebrate Your Birthday at Green Mountain Gymnastics. 1 and 1/2 Hour Birthday party includes:
    • 1 hour of gymnastics activities and
    • 1/2 hour for refreshments and gifts

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    Kids Night Out
    During the winter months, Green Mountain Gymnastics will host an open gym on Friday nights (see schedule) for kids ages 6 and up. Kids will have a great time playing games and working some gymnastics skills! Parents can go have a bite to eat, do some shopping while the kids play. Instructors will be on hand to assist kids on the equipment from 7:00 to 9:20 PM. A snack will be served at 9:20 PM and then we play group games until pick up at 10:00.

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    Other programs offered
  • Day Care Class Programs
  • Tiny Tumblers Playgroup

    Private Lessons
    Duration1 person2 people3 people4 people
    1.0 hour$40$60$90$100
    1.5 hour$60$90$135$150
    2.0 hour$80$120$180$200



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