Our 6300 square foot facility is equipped with all of the Olympic apparatus in addition
to a large soft foam pit. All of our instructors have had personal experience in
competitive gymnastics and are all safety certified and Professional Members of USA
Gymnastics. We are dedicated to teaching both competitive and recreational gymnasts in
a safe and fun atmosphere. Our program includes
Mom Pop and Tot
This program is designed for children between the ages 2 and 4 yrs old. This is a
beginner gymnastic class with emphasis placed on building strength, coordination and
self-confidence by using modified gymnastics apparatus designed for the preschooler.
Each class will run 45 minutes and will be held once a week.
Summer Flips Summer Camp
We offer a very special opportunity to have your child participate in a week long camp of gymnastics and other entertaining
activities. Instructors guide your child through a structured yet fun and exciting program. Children do not need to know
gymnastics to participate in this program. Weekly sessions begin in June and are open to children ages 6 and older.
Tiny Flips Camp (ages 4-6)
Our Tiny Flips camp is a week long camp offering a morning full of fun and activities. The specially developed camp curriculum
combines physical fitness and gymnastics along with arts and crafts and games. It's the perfect break for kids (and parents!)
during the long hot summer months. Tiny Flips is available for both boys and girls ages 4-6 yrs old and is offered as a Monday
through Friday 1/2-day camp. This camp will be offered for 2 separate weeks over the summer.
Summer Flips (ages 6 and above)
We offer a very special opportunity to have your child participate in a week long camp of gymnastics and other entertaining
activities. Instructors guide your child through a structured yet fun and exciting program. This provides a great opportunity
to enjoy gymnastics activities while making new friends over the course of the summer. Children do not need to know gymnastics
to participate in this program. Weekly sessions begin June 23rd, 2008 and are open to boys and girls ages 6 and older. This camp
is offered either as a ½ day program or a full day. For those staying for the full day camp, Green Mountain Gymnastics is happy
to
partner with the Williston Sports and Fitness Edge for your full day camp program. Children will participate
in the GMG gymnastics morning session and will then be transported over to the Sports and Fitness Edge for an afternoon of sports,
crafts, projects, field trips and more!
More about CampEdge
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Recreational Gymnastics
This class is for children with minimal gymnastics backgrounds. This is a progressive program which follows the National USA
Gymnastics Levels 1-4 skills. Class length and frequency vary depending upon level and skill ability.
Intermediate Program
Intermediate classes are offered by invitation only. They are 90 minute classes and teach the skills necessary to begin competitive
gymnastics. Strength, flexibility and disciplined workout habits become more important in this program. If your child is not
ready for a 90-minute workout, we suggest two 60-minute classes per week. This program is developed for gymnasts that have moved
up from recreational classes and but not quite ready for the competitive levels. Gymnasts will practice twice a week and each class
will last 1.5 hours.
Developmental Pre-Team Program
This program is developed for gymnasts that have completed levels 1-4. Gymnasts will practice twice a week and each class
lasting 3 hr. Gymnasts will have the option of competing in competitions and may require minimal travel.
Boys Gymnastics Classes
Our Boys program caters to a wide range of ages as well as skill levels. All our classes follow the Basic Skills Achievement
Program (BSAP) for beginning mens gymnastics as set by USA Gymnastics(tm).
Gymnastics Classes For Middle and High School Levels
Middle and High school season is approaching very quickly. Come to get back in shape and continue to work on skills that you have
mastered and learn new skills for the next competitive season! Green Mountain Gymnastics is offering classes to all Middle and High
School girls.
More information
Tumbling classes for cheerleaders
Do you want to learn proper technique of tumbling? Green Mountain Gymnastics
is offering tumbling classes for cheerleaders.
Competitive Team
Levels 5-10 will practice 3/5 days a week with classes lasting 3 hours. Students who
radiate a passion for the sport of gymnastics and are able to meet the required time
commitment are invited to our Junior Olympic programs. As part of a team, these young
athletes learn and ultimately perform the national guidelines for gymnastics skills and
routines. Their interest in the sport along with the camaraderie they share are the
ingredients for success, in and out of the competition arena.
2005 Nov 18
Level 5 is the beginning level for the competitive gymnast. This level is for the
gymnast who has just entered the team or who needs to develop basic skills. This group
trains 9 hours per week
Level 6 is the second level of competition in USAG. At this level the gymnast continues
to develop basic skills at a higher level. This group trains 9 hours per week.
Level 7 is an optional compulsory level. Although the gymnasts in this level do optional
routines, the skills, which they need to perform, are dictated by USAG. This group
trains about 12 hours per week.
Level 8 is the first optional level in USAG's Junior Olympic Program. These gymnasts
compete basic optional skills while training more advanced on a daily basis. The level
8 competition season culminates in the Level 8 Regional Championships which includes
gymnasts from all of New England and New York. These gymnasts train 12 hours per week.
Level 9 is the next step in optional competition. These gymnasts compete intermediate
optional skills and train the more difficult skills needed to compete at the next level.
Level 9 competition reaches to Regional Championships and then to Eastern National
Championships which includes all states east of the Mississippi River. These gymnasts
train 12 hours per week.
Level 10 is the last level before Elite. These gymnasts compete advanced optional
skills while training to compete the most difficult routines. Level 10 competitions go
from Regional Championships to Junior Olympic National Championships which include
gymnasts from all 50 states.
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Birthday parties
Come Celebrate Your Birthday at Green Mountain Gymnastics. 1 and 1/2 Hour Birthday party
includes:
- 1 hour of gymnastics activities and
- 1/2 hour for refreshments and gifts
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Kids Night Out
During the winter months, Green Mountain Gymnastics will host an open gym on Friday nights (see schedule) for kids ages 6
and up. Kids will have a great time playing games and working some gymnastics skills! Parents can go have a bite to eat,
do some shopping while the kids play. Instructors will be on hand to assist kids on the equipment from 7:00 to 9:20 PM.
A snack will be served at 9:20 PM and then we play group games until pick up at 10:00.
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