Our 6300 square foot facility is equipped with all of the Olympic apparatus in addition
to a large soft foam pit. All of our instructors have had personal experience in
competitive gymnastics and are all safety certified and Professional Members of USA
Gymnastics. We are dedicated to teaching both competitive and recreational gymnasts in
a safe and fun atmosphere. Our program includes
Mom Pop and Tot
This program is designed for children between the ages 2 and 4 yrs old. This is a
beginner gymnastic class with emphasis placed on building strength, coordination and
self-confidence by using modified gymnastics apparatus designed for the preschooler.
Each class will run 45 minutes and will be held once a week.
Summer Flips Summer Camp
We offer a very special opportunity to have your child participate in a week long camp of gymnastics and other entertaining
activities. Instructors guide your child through a structured yet fun and exciting program. Children do not need to know
gymnastics to participate in this program. Weekly sessions begin in June and are open to children ages 6 and older.
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Recreational Gymnastics
This class is for children with minimal gymnastics backgrounds. This is a progressive
program which follows the National USA Gymnastic Levels 1-4 skills. Class length and
frequency vary depending upon level and skill ability.
Intermediate Program
Intermediate classes are offered by invitation only. They are 90 minute classes and
teach the skills necessary to begin competitive gymnastics. Strength, flexibility and
disciplined workout habits become more important in this program. If your child is not
ready for a 90-minute workout, we suggest two 60-minute classes per week. This program
is developed for gymnasts that have moved up from recreational classes and but not quite
ready for the competitive levels. Gymnasts will practice twice a week and each class
will last 1.5 hours.
Developmental Pre-Team Program
This program is developed for gymnasts that have completed levels 1-4. Gymnasts will
practice twice a week and each class lasting 3 hr. Gymnasts will have the option
of competing in competitions and may require minimal travel.
Boys Gymnastics Classes
Our Boys program caters to a wide range of ages as well as skill levels. All our classes
follow the Basic Skills Achievement Program (BSAP) for beginning mens gymnastics as set
by USA Gymnastics(tm). We offer classes for boys between ages 5-7, 7+, as well as
a 2 hour advanced boys class with an emphasis on classes 9 and 8 as outlined by USA
Gymnastics. This is an invitation only class.
Gymnastics Classes For Middle and High School Levels
Starting the week of March 3rd 2008. Class schedules will be posted by February 8th, 2008
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Tumbling classes for cheerleaders
Do you want to learn proper technique of tumbling? Green Mountain Gymnastics
is offering tumbling classes for cheerleaders.
Competitive Team
Levels 5-10 will practice 3/5 days a week with classes lasting 3 hours. Students who
radiate a passion for the sport of gymnastics and are able to meet the required time
commitment are invited to our Junior Olympic programs. As part of a team, these young
athletes learn and ultimately perform the national guidelines for gymnastics skills and
routines. Their interest in the sport along with the camaraderie they share are the
ingredients for success, in and out of the competition arena.
2005 Nov 18
Level 5 is the beginning level for the competitive gymnast. This level is for the
gymnast who has just entered the team or who needs to develop basic skills. This group
trains 9 hours per week
Level 6 is the second level of competition in USAG. At this level the gymnast continues
to develop basic skills at a higher level. This group trains 9 hours per week.
Level 7 is an optional compulsory level. Although the gymnasts in this level do optional
routines, the skills, which they need to perform, are dictated by USAG. This group
trains about 12 hours per week.
Level 8 is the first optional level in USAG's Junior Olympic Program. These gymnasts
compete basic optional skills while training more advanced on a daily basis. The level
8 competition season culminates in the Level 8 Regional Championships which includes
gymnasts from all of New England and New York. These gymnasts train 12 hours per week.
Level 9 is the next step in optional competition. These gymnasts compete intermediate
optional skills and train the more difficult skills needed to compete at the next level.
Level 9 competition reaches to Regional Championships and then to Eastern National
Championships which includes all states east of the Mississippi River. These gymnasts
train 12 hours per week.
Level 10 is the last level before Elite. These gymnasts compete advanced optional
skills while training to compete the most difficult routines. Level 10 competitions go
from Regional Championships to Junior Olympic National Championships which include
gymnasts from all 50 states.
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Birthday parties
Come Celebrate Your Birthday at Green Mountain Gymnastics. 1 and 1/2 Hour Birthday party
includes:
- 1 hour of gymnastics activities and
- 1/2 hour for refreshments and gifts
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Kids Night Out
During the winter months, Green Mountain Gymnastics will host an open gym on Friday nights (see schedule) for kids ages 6
and up. Kids will have a great time playing games and working some gymnastics skills! Parents can go have a bite to eat,
do some shopping while the kids play. Instructors will be on hand to assist kids on the equipment from 7:00 to 9:20 PM.
A snack will be served at 9:20 PM and then we play group games until pick up at 10:00.
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