Our 6300 square foot facility is equipped with all of the Olympic apparatus in addition
to a large soft foam pit. All of our instructors have had personal experience in
competitive gymnastics and are all safety certified and Professional Members of USA
Gymnastics. We are dedicated to teaching both competitive and recreational gymnasts in
a safe and fun atmosphere. Our program includes
Mom Pop and Tot
This program is designed for children between the ages 2 and 4 yrs old. This is a
beginner gymnastic class with emphasis placed on building strength, coordination and
self-confidence by using modified gymnastics apparatus designed for the preschooler.
Each class will run 45 minutes and will be held once a week.
Summer Flips Summer Camp
We offer a very special opportunity to have your child participate in a weeklong camp of gymnastics along with other
entertaining activities. Coaches will guide your child through a structured yet fun and exciting gymnastics program. This program
provides a great opportunity to enjoy gymnastics activities while making new friends over the course of the summer. Level abilities
are challenged from Beginner to Advanced. Weekly sessions begin in June and are open to boys and girls ages 6 and older.
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Recreational Gymnastics (Green Classes)
This class is for children with minimal gymnastics backgrounds. This is a progressive program which follows the National
USA Gymnastics Levels 1-2 skills. Class length is 60 minutes and frequency vary depending upon level and skill ability.
Intermediate Program (Yellow Classes)
Intermediate classes are offered by invitation only. They are 90 minute classes and teach the skills necessary to begin
competitive gymnastics. Strength, flexibility and disciplined workout habits become more important in this program. If your
child is not ready for a 90-minute workout, we suggest two 60-minute classes per week. This program is developed for gymnasts
that have moved up from recreational classes and but not quite ready for the competitive levels. Gymnasts will practice twice a week and each class will last 1.5 hours.
Developmental Pre-Team Program (Blue Classes)
This program is developed for gymnasts that have completed levels 1-3. Gymnasts will practice twice a week and each class
lasting 2 hr. This program is really designed for those that want to continue on to our competitive program
Boys Gymnastics Classes
Our Boys program caters to a wide range of ages as well as skill levels. All our classes follow the Basic Skills Achievement
Program (BSAP) for beginning mens gymnastics as set by USA Gymnastics(tm).
Gymnastics Classes For Middle and High School Levels
Middle and High school season is approaching very quickly. Come to get back in shape and continue to work on skills that you have
mastered and learn new skills for the next competitive season! Green Mountain Gymnastics is offering classes to all Middle and High
School girls.
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Tumble (Ages 10 and above)
For those kids wishing to merely "tumble" and not do all four USA gymnastics events, we offer a Cheer/Tumble or
Back Handspring class. These classes focus on basic and intermediate tumbling, from cartwheels and roundoffs to back handsprings
and tucks. Learning skills on our Tumble Trak and flipping into our foam pit, makes learning new skills fun and safe. These classes
are ideal for the aspiring Cheerleader, or any child who wishes to learn to tumble.
Competitive Team
Levels 5-10 will practice 3/5 days a week with classes lasting 3 hours. Students who
radiate a passion for the sport of gymnastics and are able to meet the required time
commitment are invited to our Junior Olympic programs. As part of a team, these young
athletes learn and ultimately perform the national guidelines for gymnastics skills and
routines. Their interest in the sport along with the camaraderie they share are the
ingredients for success, in and out of the competition arena.
2005 Nov 18
Level 5 is the beginning level for the competitive gymnast. This level is for the
gymnast who has just entered the team or who needs to develop basic skills. This group
trains 9 hours per week
Level 6 is the second level of competition in USAG. At this level the gymnast continues
to develop basic skills at a higher level. This group trains 9 hours per week.
Level 7 is an optional compulsory level. Although the gymnasts in this level do optional
routines, the skills, which they need to perform, are dictated by USAG. This group
trains about 12 hours per week.
Level 8 is the first optional level in USAG's Junior Olympic Program. These gymnasts
compete basic optional skills while training more advanced on a daily basis. The level
8 competition season culminates in the Level 8 Regional Championships which includes
gymnasts from all of New England and New York. These gymnasts train 12 hours per week.
Level 9 is the next step in optional competition. These gymnasts compete intermediate
optional skills and train the more difficult skills needed to compete at the next level.
Level 9 competition reaches to Regional Championships and then to Eastern National
Championships which includes all states east of the Mississippi River. These gymnasts
train 12 hours per week.
Level 10 is the last level before Elite. These gymnasts compete advanced optional
skills while training to compete the most difficult routines. Level 10 competitions go
from Regional Championships to Junior Olympic National Championships which include
gymnasts from all 50 states.
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Birthday parties
Come Celebrate Your Birthday at Green Mountain Gymnastics. 1 and 1/2 Hour Birthday party
includes:
- 1 hour of gymnastics activities and
- 1/2 hour for refreshments and gifts
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Kids Night Out
During the winter months, Green Mountain Gymnastics will host an open gym on Friday nights (see schedule) for kids ages 6 and up.
Kids will have a great time playing games and working some gymnastics skills! Parents can go have a bite to eat, do some shopping while
the kids play. Instructors will be on hand to assist kids on the equipment from 6:45 to 9:45 PM. A snack will be served.
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